Push day workout is a popular exercise routine that focuses on training the upper body muscles, particularly the chest, shoulders, and triceps. It is a highly effective workout that helps build strength, improve endurance, and develop muscle mass.
Bungee fitness is a new and exciting way to exercise that is gaining popularity in fitness studios across the country. This high-energy workout combines elements of dance, aerobics, and strength training with the added challenge of using a bungee cord as a resistance tool.
Long head tricep workouts are an essential part of any fitness routine for those looking to build upper body strength and muscle mass. The triceps brachii muscle, located at the back of the upper arm, is responsible for extending the elbow joint and plays a crucial role in many upper body movements.
Dumbbell tricep exercises are an effective way to strengthen and tone the muscles in the back of the arm. These exercises can be done at home or in the gym with a set of dumbbells, making them a convenient option for those who want to work out without leaving their house.